The Nutrition Secrets You've Been Looking For
Actually, there are no secrets to mastering your nutrition. But, with so much information out there, we know how overwhelming it can feel.
We also know it doesn't have to be that way.
We have helped hundreds of people change their lives and bodies with these foundations. Now, we are sharing our coaching principles with you.
In this course you will learn about foundational nutrition elements like calories, macros, micros, and how they affect your body, weight, and performance. We'll then teach you how to apply this information to start building a solid nutrition foundation that is flexible, sustainable, and gets you where you want to be.
Whether you’re looking to masters these basics for yourself, or coach your own clients to success, this course is perfect for you!
The Foundations Curriculum
- Welcome! (1:09)
- Unit 1: Calories and Macros (6:55)
- Unit 2: Setting a Calorie Goal and Meal Planning (7:13)
- Unit 3: Tools for Tracking Macros (5:49)
- Unit 4: Tracking Protein (3:24)
- Unit 5: Tracking Fats (4:59)
- Unit 6: Tracking Carbs (4:39)
- Unit 7: Micronutrients and Supplements (5:07)
- Unit 8: Mindset and Consistency (7:59)