Units
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Welcome! (1:09)
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Unit 1: Calories and Macros (6:55)
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Unit 2: Setting a Calorie Goal and Meal Planning (7:13)
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Unit 3: Tools for Tracking Macros (5:49)
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Unit 4: Tracking Protein (3:24)
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Unit 5: Tracking Fats (4:59)
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Unit 6: Tracking Carbs (4:39)
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Unit 7: Micronutrients and Supplements (5:07)
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Unit 8: Mindset and Consistency (7:59)
