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The Foundations Course
Units
Welcome! (1:09)
Unit 1: Calories and Macros (6:55)
Unit 2: Setting a Calorie Goal and Meal Planning (7:13)
Unit 3: Tools for Tracking Macros (5:49)
Unit 4: Tracking Protein (3:24)
Unit 5: Tracking Fats (4:59)
Unit 6: Tracking Carbs (4:39)
Unit 7: Micronutrients and Supplements (5:07)
Unit 8: Mindset and Consistency (7:59)
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Unit 5: Tracking Fats
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